Are you wanting to improve your complexion, plump out your cheeks and lift and tone your whole face?
Then this is the perfect course for you!
Our on-line Face Yoga Course guides you through how to perform specific facial exercises to:
- Plump and lift cheeks
- Brighten and open eyes
- Reduce fine lines and wrinkles
- Tighten and tone your neck and jawline
And there is so much more to this course!
Our holistic approach means that your whole body and mind feel the benefits too;
- Relaxation techniques
- Exercises to help with posture and balance
- Guidance on how to ‘turbo-charge’ your results
- Skincare and lifestyle guidance
We are deeply passionate about bringing you programs that work, and this is a hugely powerful one. So come and join us…
You’ll receive;
- Instant access to lots of video tutorials, exercises and useful tips
- BONUS- Relaxation guided meditation audio
- BONUS- Printable PDF showing all exercises (a great reminder to have by your mirror!)
- PLUS- Lifetime access to all materials!
-
Welcome and Introduction
Hello and welcome! We are thrilled to welcome you to our well-being family! Check out this intro video first to guide you through what to expect, what to do and how to make best use of this course.
-
Your breath as your vehicle to relaxation
Your breath is a powerful vehicle for delivering relaxation to your whole body, and it's the basis of ensuring great results from your face yoga exercises too.
-
Posture and balance
Ensuring we have the correct posture, really helps to increase the effectiveness of the facial exercises as well as helping to release tension in our body.
-
Turbo-charging your results
This is a really exciting module covering topics very often over-looked. It sets the scene for not only the most effective results, but helping to improve your confidence, self-esteem and self-belief.
-
Warming up
Just as with any other exercise, it's important that we understand the role of warming up and what exercises help to improve our circulation too.
-
Releasing back and neck tension
Without even knowing it, so many of us carry huge amounts of tension in our upper back and neck. Not only can this be really painful, but it creates unnecessary tension in our face too.
-
Upper face
This module covers all of the facial exercises for the eyes and forehead, helping to create a smoother forehead and brighter, wider eyes.
-
Mid face
This module covers all of the facial exercises for the nose and cheeks, helping to create symmetry and plumper, lifted cheeks.
-
Lower face
This module covers all of the facial exercises for the mouth, jaw and neck, helping to smooth lines around the lips and create a tighter, firmer neck and jawline.
-
Total Well-being
As you will know by now, this course is so much more than some exercises, and in this section we dive deep into Lifestyle, Food and Skincare to ensure you look and feel your best ever...
-
BONUSES
We really mean it when we say we are here to help get you the best results possible. It's why we've included some amazing bonus materials to help support you!
